Believe it or not, but you can actually get sick of bacon. The ketogenic diet can do that to you. When that happens, this breakfast is such a yummy respite.
Ingredients:
Scramble:
55 g breakfast sausage
15 g green onion
20 g european butter
100 g eggs (2)
10 g heavy whipping cream (40%)
Creamy Coffee:
50 g heavy whipping cream (40%)
1-2 mugs of decaf coffee
Brown the breakfast sausage in a pan over medium heat with chopped green onion, breaking into smaller pieces. The values used here are for Owens brand of breakfast sausage, but when we're on the road we look for any brand which shows "0" for carbs, and some of these have even more fat or less protein.
Whip together the eggs and cream and add to the pan with the butter turning heat to medium low.
Cook until eggs are done to your liking. If you use salted butter, then it doesn't even need seasoning!
For creamy coffee, simply add the cream to the amount of decaf coffee you prefer. Tristan didn't like coffees before, but now that they're full of cream, he quite enjoys them.
fat: 65.8 g, protein: 25.1 g, carb: 3 g
ratio: 2.3:1
Because a lot of the fat in this meal comes from the cream in the coffee, it means your breakfast isn't so greasy, which is also really nice.
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