Savory Spiced Nuts
I have always believed that a big part of being a good cook is having a good eye for picking out other people's recipes. So, this post is all about what an awesome job I did scouring the internet for the perfect savory spiced pecans. I was two for two with these babies, and sometimes you've got to pat yourself on the back for the little things when you're cooking for a diet which will inevitably include a lot of failures.
My first success was with the Crankin' Kitchen!'s savory spiced nuts. Tristan and I like plain salted macadamias, and raw brazils are his favorite, but we both agree that pecans just need a little something extra to pass as a snack food.
snatched from crankingkitchen.wordpress.com |
I love the herby natural flavor of these nuts. I originally chose it because it used egg white to bind the herbs, something I was familiar with from making sweet versions (expect a future recipe review). You could probably use butter instead and get even better numbers than what I got (below). It says to use three different types of nuts, but we used all pecans.
per 55 g serving:
fat: 39 g, protein: 6.5 g, carb: 2.5 g
ratio: 5:1
Savory Spiced Pecans
After my first success, I jumped straight into round two (we bought a really big bag of pecans). I was in love with the flavor combination I was seeing and was willing to give a buttery version a try.
snatched from www.thekitchn.com |
per 60 g serving:
fat: 43.8 g, protein: 4.4 g, carb: 2.5 g
ratio: 6.5:1
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