Fats, Hats, and Travels

Hats on, pockets full of nuts, we are a young couple traveling the world and trying to keep keto. After Tristan was diagnosed with a brain tumo(u)r, we switched to the very low-carb life-style of the ketogenic diet. We hope to help anyone else on a keto diet by sharing our successful recipes and outings. Follow us as we squeeze as much joy and fat into our lives as possible!

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Monday, August 26, 2013

The Keto Roll

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Japanese food - usually thought of as a lean choice, but that craving for sushi flavors could not be squelched. We've posted before ab...
Tuesday, August 20, 2013

Steak and Asparagus with Blue Cheese Sauce

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We travelled to England this weekend and stayed with friends, where we needed more than just strawberry salad to feed our hosts (Tristan li...
Monday, August 12, 2013

Strawberry and Goat's Cheese Spinach Salad

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This salad is our go-to meal for eating out at a friend's house.  When someone invites us over to dinner, we offer to make them somethi...
Thursday, August 1, 2013

Facebook

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Just a quick update - the blog is now on Facebook so if you prefer getting your updates from there rather than by e-mail, just like the pag...
Wednesday, July 31, 2013

Avocado Egg Salad Lettuce Wrap

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Another great summery lunch!  Cool avocado and egg salad wrapped in a crisp iceberg lettuce leaf for a bit of crunch. Ingredients: ...
Sunday, July 28, 2013

Coconut Fruit Pops

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Tristan is meant to have a snack or dessert every day, so it's good to have something easy around.  Frozen treats are also good since it...
Wednesday, July 10, 2013

Choco Squares Flax Cereal

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Cereal for breakfast is a real miracle on the ketogenic diet.  For one, if you are not a morning person, it means getting an extra 30 minu...
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